Lunch

Chicken Zucchini stew is for Lunch.

Chicken Zucchini stew takes 20 minutes to prepare.

Chicken Zucchini stew takes 15 minutes to cook.

Chicken Zucchini stew makes 6 servings.

The ingredients for Chicken Zucchini stew are:

Chicken Breast
Olive Oil
Onion, chopped
Zucchini
Okra
Italian Seasoning
Salt - just a sprinkle
Rice - cooked

Here is how you make Chicken Zucchini stew:

Put olive oil in pan, cook chicken until brown. Add chopped onion and cook until clear. Add zucchini and tomatoes. Simmer 15 minutes. Add cooked rice that has been rinced to remove starch. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GANDYWHITE.

The nutritional information for Chicken Zucchini stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.8

• Total Fat: 2.8 g
• Cholesterol: 6.9 mg
• Sodium: 213.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.8 g

Chicken Zucchini stew is Italian cuisine.

The dietary needs meet for Chicken Zucchini stew is Low Fat