Lunch

Turkey (or chicken) Roll-up is for Lunch.

Turkey (or chicken) Roll-up takes 5 minutes to prepare.

Turkey (or chicken) Roll-up takes several minutes to cook.

Turkey (or chicken) Roll-up makes 1 servings.

The ingredients for Turkey (or chicken) Roll-up are:

2 oz. diced cooked turkey or chicken
1/2 cup chopped lettuce (any kind)
1/2 cup salsa
1/4 cup grated carrot (buy it packaged)
1/4 cup shredded low fat cheddar cheese
1 tablespoon low fat Italian dressing
1 whole wheat tortilla

Here is how you make Turkey (or chicken) Roll-up:

Simply pile all the fillings on to the tortilla, drizzle the dressing over the top, and roll it up! You may need lots of napkins, or a knife and fork to finish it - lots of juices!Makes 1 serving. The fat will be lots lower if you use low fat dressing - the values here came up for full fat dressing.Number of Servings: 1Recipe submitted by SparkPeople user SDERICS.

The nutritional information for Turkey (or chicken) Roll-up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.9

• Total Fat: 13.5 g
• Cholesterol: 30.3 mg
• Sodium: 1,846.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 7.6 g
• Protein: 23.0 g

Turkey (or chicken) Roll-up is Mexican cuisine.

The dietary needs meet for Turkey (or chicken) Roll-up is Low Fat