Lunch

Spicy Veggie Chicken Wraps is for Lunch.

Spicy Veggie Chicken Wraps takes 5 minutes to prepare.

Spicy Veggie Chicken Wraps takes several minutes to cook.

Spicy Veggie Chicken Wraps makes 4 servings.

The ingredients for Spicy Veggie Chicken Wraps are:

* *La Tortilla Factory - Low Carb Tortilla, 4 tortillas
* *Philadelphia Fat Free Cream Cheese, 4 oz
* *Herdez Salsa Casera Medium-Red-4 tbsp
* *Oscar Mayer Deli Fresh Cajun Seasoned Chicken Breast--1 eight ounce package
* *Matchstick Carrots, 12 oz
* *Alfalfa Sprouts 4 ounces
* *Watercress, 2 cups

Here is how you make Spicy Veggie Chicken Wraps:

Blend salsa and cream cheese until smooth and creamy. Spread 1/4 on half of each tortilla. Top that half with 6 slices of chicken. Add 1/4 of the matchstick carrots, alfalfa sprouts, and watercress to each tortilla. Fold up unspread bottom and fold over each side. Warm in microwave for 15 seconds to bring out flavors. Makes 4 servings of 207 calories each.Number of Servings: 4Recipe submitted by SparkPeople user KMARTINEZ26.

The nutritional information for Spicy Veggie Chicken Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.5

• Total Fat: 3.3 g
• Cholesterol: 30.0 mg
• Sodium: 1,327.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 10.0 g
• Protein: 20.5 g

The dietary needs meet for Spicy Veggie Chicken Wraps is Low Fat