Lunch

baja chicken wrap is for Lunch.

baja chicken wrap takes 15 minutes to prepare.

baja chicken wrap takes 15 minutes to cook.

baja chicken wrap makes 2 servings.

The ingredients for baja chicken wrap are:

8 oz chicken breast cooked and diced
3 chili peppers diced

1 cup uncle bens ready rice brown
1/2 cup black beans
1/2 cup frozen peppers and onions diced
1/2 cup 2% shredded sharp cheddar
2 flat out whole wheat wraps
4 0z greek yogurt plain

Here is how you make baja chicken wrap:

cook diced chicken breast in a pan sprayed with nonstick cooking spray until no longer pink in the middle .put all ingredients ( except for the yogurt , the wraps, and the cheese ) in the pan and warm up .put ingredints in wrap top with yogurt and cheese , and wrap .makes 2 servings .Number of Servings: 2Recipe submitted by SparkPeople user JESUSISMYCOACH.

The nutritional information for baja chicken wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 543.3

• Total Fat: 10.8 g
• Cholesterol: 85.7 mg
• Sodium: 1,077.6 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 10.8 g
• Protein: 49.3 g

baja chicken wrap is Spanish cuisine.