Lunch

Buffalo Chicken Wrap (single serving) is for Lunch.

Buffalo Chicken Wrap (single serving) takes 10 minutes to prepare.

Buffalo Chicken Wrap (single serving) takes 30 minutes to cook.

Buffalo Chicken Wrap (single serving) makes 1 servings.

The ingredients for Buffalo Chicken Wrap (single serving) are:

1 Chicken Breast
Salt and Pepper to taste

1/4 cup Franks Red Hot

Blue Cheese Dressing:
1 tbsp non fat plain yogurt
1 tbsp olive oil mayo
1/4 tsp or splash of Worcestershire
1/2 tsp lemon juice
1 tbsp blue cheese

Whole Wheat Wrap
Any other veggies you like: lettuce, red peppers, olives, etc.

Here is how you make Buffalo Chicken Wrap (single serving):

Makes 1 serving- Preheat oven to 400?F.- Spray a baking sheet lined with aluminum foil with non stick spray.- Pound chicken breast until thin (this helps for a more even cook and shorter cooking time)- Season with salt and pepper to taste.- Place chicken breast on, cover with foil and bake for 20 minutes.- Remove foil and bake additional 5-10 minutes or until internal temp is at 165?.SAUCE:Combine the yogurt, mayo, lemon juice, Worcestershire, and blue cheese in a small bowl and use a fork to combine.Let chicken rest for 10 minutes after cooking. After 10 minutes, cut into strips and weigh out 3 ounces (1 serving) and then toss with Franks Red Hot.Wrap tortilla in paper towel and microwave for 30 seconds.Place chicken, any veggies you like, and 2 tbsp of blue cheese sauce on wrap.Number of Servings: 1Recipe submitted by SparkPeople user EXPRESSXJEN.

The nutritional information for Buffalo Chicken Wrap (single serving) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.6

• Total Fat: 12.6 g
• Cholesterol: 66.8 mg
• Sodium: 3,001.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.0 g
• Protein: 27.7 g