Lunch

Cashew Chicken Wraps is for Lunch.

Cashew Chicken Wraps takes 15 minutes to prepare.

Cashew Chicken Wraps takes 10 minutes to cook.

Cashew Chicken Wraps makes 4 servings.

The ingredients for Cashew Chicken Wraps are:

1.5 oz Cashew Nuts, dry roasted
10.5 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 clove Garlic
.5 tsp Ginger Root
1 serving Celery Stalk (1 med stick 7-8 in) (by SUNFLOWR)
.25 tsp Pepper, red or cayenne
6 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
1 medium Carrots, raw
.5 cup, chopped Cabbage, fresh
4 serving Whole Grain Torilla (by HONDASMITH)

Here is how you make Cashew Chicken Wraps:

In a large skillet over high heat, stir fry the cashews for a few minutes. Transfer to a plate and set aside.In the same skillet, add the oil, garlic, ginger, celery and cayenne pepper, stirring between each additionAdd the chicken and continue to stir fry for another 3 minues. Stir in the carrot and cook for 2 minutes more. Add the lemon zest and cabbage, and stir to finish cooking. Turn off the heat and stir in cashews; blend well.Portion the mixture into wraps and roll. Serve immediately.Serving Size: Makes 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user JADETONE.

The nutritional information for Cashew Chicken Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.9

• Total Fat: 12.1 g
• Cholesterol: 24.4 mg
• Sodium: 579.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 14.2 g
• Protein: 18.7 g

The dietary needs meet for Cashew Chicken Wraps is Low Fat