Lunch

Chicken and Chile Wraps is for Lunch.

Chicken and Chile Wraps takes 20 minutes to prepare.

Chicken and Chile Wraps takes 5 minutes to cook.

Chicken and Chile Wraps makes 4 servings.

The ingredients for Chicken and Chile Wraps are:

1 small poblano chile
1/4 cup(s) reduced-calorie mayonnaise
4 medium whole wheat tortilla(s)
1 cup(s) romaine lettuce, chopped
12 oz cooked boneless, skinless chicken breast, cut into strips
2 Tbsp chives, fresh, minced
1/2 medium avocado, sliced

Here is how you make Chicken and Chile Wraps:

Place chile over stovetop flame; char on all sides, about 5 minutes (careful not to burn hands). Remove chile from flame and place in a paper bag; close bag and set aside to steam for 15 minutes. Remove chile from bag and remove blackened skin with your hands, under running water. Core, seed and chop chile; set aside. Spread 1 tablespoon of mayonnaise over each tortilla and top each with 1/4 cup of lettuce. Arrange 1/4 of chicken in a strip down the centre of each tortilla; top each with 1/4 of chile, chives and avocado.To serve, fold the bottom third of each tortilla toward the middle. Then fold the left side to the centre and the right side to the centre; serve. Yields 1 wrap per serving. To make this zesty wrap in minutes, substitute a small can of roasted mild chiles for the poblano chile, a cup of baby salad greens for the romaine and refrigerated, cooked chicken strips for the roasted chicken.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LIFEFIRST.

The nutritional information for Chicken and Chile Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.5

• Total Fat: 14.7 g
• Cholesterol: 58.0 mg
• Sodium: 348.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.5 g
• Protein: 21.9 g