The recipe Chickpea thing

Made From Scratch Recipes

Chickpea thing recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea thing!

Chickpea thing

Chickpea thing Recipe
Chickpea thing

1/2 cup = 1 serving

What Course Is Chickpea thing?

Chickpea thing is for Lunch.


How Long Does Chickpea thing Recipe Take To Prepare?

Chickpea thing takes several minutes to prepare.


How Long Does Chickpea thing Recipe Take To Cook?

Chickpea thing takes several minutes to cook.


How Many Servings Does Chickpea thing Recipe Make?

Chickpea thing makes 6 servings.


What Are The Ingredients For Chickpea thing Recipe?

The ingredients for Chickpea thing are:

Chickpeas (garbanzo beans), 3.75 cup (remove)
*Cumin, .5 tsp (remove)
Onions, raw, .5 cup, chopped (remove)
Parsley, .25 cup (remove)
Salt, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
Lemon juice, .25 cup (remove)
*Extra Virgin Olive Oil, 3 tbsp (remove)


How Do I Make Chickpea thing?

Here is how you make Chickpea thing:

combine & mash, serve alone or in a pita.Number of Servings: 6Recipe submitted by SparkPeople user GREEN_BEANS.


What's The Nutritional Info For Chickpea thing?

The nutritional information for Chickpea thing is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.7 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.7 g

What Dietary Needs Does Chickpea thing Meet?

The dietary needs meet for Chickpea thing is Vegan


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