Lunch

Chickpea Summer Sald is for Lunch.

Chickpea Summer Sald takes 10 minutes to prepare.

Chickpea Summer Sald takes several minutes to cook.

Chickpea Summer Sald makes 4 servings.

The ingredients for Chickpea Summer Sald are:

1 large green pepper, raw
2 green onions, raw
20 oz chickpeas, canned
2 cans of tuna
2 hard boiled eggs
Balsamic vinegar
Extra virgin olive oil

Here is how you make Chickpea Summer Sald:

Remove any liquid from the canned chickpeas.Clean the peppers and remove seeds. Chop pepper, hard boiled eggs and onions. Add to the chickpeas. Add the canned tuna, keeping the oil only if it is of good quality (olive oil), removing otherwise.Add a tbsp of Extra Virgin Olive Oil (or 2 tbsp if the oil from the tuna has been removed) and Balsamic Vinegar at your taste.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ULAFLO.

The nutritional information for Chickpea Summer Sald is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.7

• Total Fat: 14.9 g
• Cholesterol: 107.9 mg
• Sodium: 524.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 7.3 g
• Protein: 35.8 g