Lunch

adzuki bean chili is for Lunch.

adzuki bean chili takes 120 minutes to prepare.

adzuki bean chili takes 120 minutes to cook.

adzuki bean chili makes 15 servings.

The ingredients for adzuki bean chili are:

2 cups dry adzuki beans
2 large onions sliced
4 cloves garlic minced
4 medium carrots diced
1 red pepper diced
1 cup basmati rice
1 large can diced tomatoes
2 T vegetable oil
1/2 t cinnamon
1-2 T salt
1 T black pepper
2 T cumin
and if you have them:
1/2 t paprika
2 T corianer
1/2 t turmeric

Here is how you make adzuki bean chili:

Soak beans in warm water for at least 4 hours. Remove old water, rinse beans and put beans in pot with 5 cups clean water. Boil 40 minutes, add 2T salt and boil 15 minutes til soft. Drain.Prepare rice as directedHeat oil. Add spices and stir. Add onions, carrots, red pepper. Add adzuki beans and tomatoes. Fill tomatoe container with water and add. Stir, cover and simmer 10minutes. add rice and stir well. simmer 5 minutes. leave covered to soak up water.Serving Size: put in 15 equal sized tupperware containersNumber of Servings: 15Recipe submitted by SparkPeople user VGSTTARR.

The nutritional information for adzuki bean chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 176.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 275.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.1 g
• Protein: 2.1 g

The dietary needs meet for adzuki bean chili is Vegetarian