Lunch

Brenda's Black Bean Chili is for Lunch.

Brenda's Black Bean Chili takes several minutes to prepare.

Brenda's Black Bean Chili takes several minutes to cook.

Brenda's Black Bean Chili makes 8 servings.

The ingredients for Brenda's Black Bean Chili are:

1 medium onion, chopped
4 cloves garlic, minced
1 T olive oil
2 medium carrots, finely chopped
1 14.5 oz can diced tomatoes
1 14 oz can Fat free less sodium chicken broth
2 15 oz cans black beans, drained
1 pinch cayenne pepper
1.5 T chili powder
1 tsp parsley, dried or 1 T freshly chopped parsley
2 smoked turkey sausage links
2 tsp Lawry's seasoned salt

Here is how you make Brenda's Black Bean Chili:

Saute the onions and garlic in olive oil in a large sauce pan.Add carrots, tomatoes, herbs, spices, beans, broth and sausage. Cover and cook on medium heat about 15-20 minutes, or until the carrots are tender.Top each serving with 1 T sour cream and 1/4 cup shredded cheddar cheese.Number of Servings: 8Recipe submitted by SparkPeople user GUTSYGOURMET.

The nutritional information for Brenda's Black Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 358.2

• Total Fat: 14.9 g
• Cholesterol: 53.7 mg
• Sodium: 1,377.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 11.0 g
• Protein: 23.2 g