Lunch

Cilantro Bean Chili is for Lunch.

Cilantro Bean Chili takes 10 minutes to prepare.

Cilantro Bean Chili takes 90 minutes to cook.

Cilantro Bean Chili makes 7 servings.

The ingredients for Cilantro Bean Chili are:

1 medium yellow onion, diced
1 medium red onion, diced
3 cloves of garlic, diced
2.5 cups Swanson reduced sodium beef stock
1 15.5 oz can Great northern beans
1 15.5 oz can Roman Beans
1 15.5 oz can Cannellini Beans
2 14.5 oz can Stewed Tomatoes (no salt added) chop up some of the larger pieces
1 tsp ground Cumin
1 tsp salt
1tsp pepper
1.5 tsp sweet paprika
1 jalapeno pepper chopped ( mine was not too hot)
1 tbsp apricot jam
small handful of fresh cilantro chopped

Here is how you make Cilantro Bean Chili:

-Pour a little stock in the bottom of a large pan. -Chop the onions and garlic and saute for 5 minutes in the stock. - Add all the other ingredients except for the fresh cilantro. -Feel free to add more seasoning according to your taste. -Bring to a boil and then simmer for about 1.0-1.5 hours. -Add the fresh cilantro when done. Makes 7 1-cup servings. Calories do not take into account the sour cream that you might add on top. Number of Servings: 7Recipe submitted by SparkPeople user ANNIE6719.

The nutritional information for Cilantro Bean Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 192.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,360.3 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 12.2 g
• Protein: 12.7 g

Cilantro Bean Chili is Mexican cuisine.

The dietary needs meet for Cilantro Bean Chili is Low Fat