The recipe Green Chili and Black Bean Casserole

Made From Scratch Recipes

Green Chili and Black Bean Casserole recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Green Chili and Black Bean Casserole!

Green Chili and Black Bean Casserole

Green Chili and Black Bean Casserole Recipe
Green Chili and Black Bean Casserole

Green chili and black bean skillet casserole with rice, tomatoes, onions, and cheddar cheese.

What Course Is Green Chili and Black Bean Casserole?

Green Chili and Black Bean Casserole is for Lunch.


How Long Does Green Chili and Black Bean Casserole Recipe Take To Prepare?

Green Chili and Black Bean Casserole takes 6 minutes to prepare.


How Long Does Green Chili and Black Bean Casserole Recipe Take To Cook?

Green Chili and Black Bean Casserole takes 25 minutes to cook.


How Many Servings Does Green Chili and Black Bean Casserole Recipe Make?

Green Chili and Black Bean Casserole makes 1 servings.


What Are The Ingredients For Green Chili and Black Bean Casserole Recipe?

The ingredients for Green Chili and Black Bean Casserole are:

1cup cold water
1/2cup quick cooking brown rice
3yellow onion , chopped
1/2tsp ground turmeric
6oz fresh cherry tomatoes , cut into quarters
15oz low sodium canned black beans , rinsed and drained
4oz canned green chili peppers , chopped
1tbsp fresh lime juice
3/4tsp ground cumin
1/2tsp salt
1cup Cheese, cheddar, fat free, shredded


How Do I Make Green Chili and Black Bean Casserole?

Here is how you make Green Chili and Black Bean Casserole:

1 Bring water to a boil in a nonstick skillet. Put the rice, onion, and turmeric in the pan and return to a boil. Decrease the heat, cover, and let simmer for approximately 25 minutes until the rice is done.2 Mix in the rest of the ingredients except the cheese. Take away from the heat, sprinkle with cheese, cover, and let sit for 5 minutes until cheese melts.Number of Servings: 1Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.


What's The Nutritional Info For Green Chili and Black Bean Casserole?

The nutritional information for Green Chili and Black Bean Casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,200.3
  • Total Fat: 18.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 936.9 mg
  • Total Carbs: 197.1 g
  • Dietary Fiber: 44.9 g
  • Protein: 69.1 g

What Dietary Needs Does Green Chili and Black Bean Casserole Meet?

The dietary needs meet for Green Chili and Black Bean Casserole is Vegetarian


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