Lunch

Pinto Bean Chili is for Lunch.

Pinto Bean Chili takes several minutes to prepare.

Pinto Bean Chili takes several minutes to cook.

Pinto Bean Chili makes 4 servings.

The ingredients for Pinto Bean Chili are:

1 clove garlic
1 10 oz package frozen mixed veggies (onion and peppers)
1 can diced tomatoes w/chipotle chilies
1 can crushed tomatoes
1 packet McCormick's chili seasoning
salt and pepper to taste
1 can pinto beans rinsed and drained

Here is how you make Pinto Bean Chili:

* Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef; cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes. * Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving. Number of Servings: 4Recipe submitted by SparkPeople user BABSH984.

The nutritional information for Pinto Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.9

• Total Fat: 13.0 g
• Cholesterol: 42.4 mg
• Sodium: 424.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 12.3 g
• Protein: 20.9 g