The recipe Red Bean Boca Chili

Made From Scratch Recipes

Red Bean Boca Chili recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Red Bean Boca Chili!

Red Bean Boca Chili

Red Bean Boca Chili Recipe
Red Bean Boca Chili

What Course Is Red Bean Boca Chili?

Red Bean Boca Chili is for Lunch.


How Long Does Red Bean Boca Chili Recipe Take To Prepare?

Red Bean Boca Chili takes several minutes to prepare.


How Long Does Red Bean Boca Chili Recipe Take To Cook?

Red Bean Boca Chili takes several minutes to cook.


How Many Servings Does Red Bean Boca Chili Recipe Make?

Red Bean Boca Chili makes 5 servings.


What Are The Ingredients For Red Bean Boca Chili Recipe?

The ingredients for Red Bean Boca Chili are:

- 1 28oz can crushed tomatoes
- 1 14oz can fire roasted diced tomatoes
- 1/2 tbsp olive oil
- 4 garlic cloves
- 1 can small red beans, rinsed/drained
- 2 cups Boca crumbles
- 1.5 tbsp chili powder
- 1 tsp cumin
- 1 tsp oregano
- 2/3-3/4c chopped (frozen) onion
- 2/3-3/4c chopped (frozen) green pepper
- 1tbsp chopped chili in adobo sauce
- 2/3c frozen sweet corn kernals


How Do I Make Red Bean Boca Chili?

Here is how you make Red Bean Boca Chili:

- Heat oil over medium- Add onions and peppers for 5-minutes - add garlic, boca crumbles, and seasonings- add remaining ingredients- simmer 30-60 minutesNumber of Servings: 5Recipe submitted by SparkPeople user AMANDAFITTEST.


What's The Nutritional Info For Red Bean Boca Chili?

The nutritional information for Red Bean Boca Chili is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,101.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 27.4 g

What Dietary Needs Does Red Bean Boca Chili Meet?

The dietary needs meet for Red Bean Boca Chili is Vegan


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