Lunch

Three bean pumpkin chili is for Lunch.

Three bean pumpkin chili takes several minutes to prepare.

Three bean pumpkin chili takes several minutes to cook.

Three bean pumpkin chili makes 1 servings.

The ingredients for Three bean pumpkin chili are:

1 onion, diced
1 green bell pepper, diced
3 roma tomatoes, diced
6 - 8 mushrooms, quartered
1-1/2 cups cooked black beans or 1-15 oz can low sodium
1-1/2 cups cooked kidney beans or 1-15 oz can low sodium
1-1/2 cups cooked white beans or 1-15 oz can low sodium
28 oz tomato sauce - low sodium BPA free
1-1/2 cups pureed cooked pumpkin
1 Tbsp chili powder
1 Tbsp cumin
2 Tbsp Italian seasoning
2 cups low sodium vegetable broth
green onions for garnish

Here is how you make Three bean pumpkin chili:

Water saute onion and pepper until they are starting to soften, then add tomatoes and mushrooms. Cook until soft, then add all beans, tomato sauce and then pumpkin. Add chili powder, cumin, and Italian seasoning.To thin chili, add as little or as much vegetable broth as you'd like. If you like a thick chili, only add a few tablespoons. Keep the heat on high until the chili starts to boil, then reduce to low heat and simmer for 45 minutes.Garnish with chopped green onions.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SKINCYN.

The nutritional information for Three bean pumpkin chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,736.6

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 6,606.4 mg
• Total Carbs: 341.4 g
• Dietary Fiber: 100.3 g
• Protein: 95.8 g

The dietary needs meet for Three bean pumpkin chili is Vegetarian