Lunch

Kangaroo Chili is for Lunch.

Kangaroo Chili takes 60 minutes to prepare.

Kangaroo Chili takes 30 minutes to cook.

Kangaroo Chili makes 1 servings.

The ingredients for Kangaroo Chili are:

1.3kg minced kangaroo meat
250g Kidney beans
100g yellow split peas
100g brown lentils
2 medium Onions
4 cans of diced tomatoes
3tbsp chilli paste
2tbsp minced garlic
1 tbsp Bay Leaf
1 tbsp Rosemary
1 tbsp Cumin seed
2 cups water

Here is how you make Kangaroo Chili:

Pressure cook the beans and lentils (6 whistles) while simultaneously cooking the mince and onions in a big pot (6-7 min) on high.When mince is well cooked, add spices and garlic; mix well and allow to cook some more (1 min)Add in the tomatoes, cooked beans (from the COOLED pressure cooker) and water. Allow to boil on high, then simmer for 30 min (or 10 min if using a pressure cooker).Protein:Carbs:Fat = 26:46:28Serving Size: Makes 15 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user NITINNAMPALLI.

The nutritional information for Kangaroo Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,775.7

• Total Fat: 32.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,568.3 mg
• Total Carbs: 168.6 g
• Dietary Fiber: 11.6 g
• Protein: 96.9 g

Kangaroo Chili is Mexican cuisine.

The dietary needs meet for Kangaroo Chili is Low Fat