Lunch

Bullet Proof Beef CHili is for Lunch.

Bullet Proof Beef CHili takes 10 minutes to prepare.

Bullet Proof Beef CHili takes 10 minutes to cook.

Bullet Proof Beef CHili makes 4 servings.

The ingredients for Bullet Proof Beef CHili are:

4 stalk, large (11"-12" long) Celery, raw -chopped
2 medium Carrots, raw -chopped
1 leek -chopped
4 tbsp "LouAna" Pure Coconut Oil
16 oz 80/20 ground beef chuck
1 tbsp MCT oil
1 cup Cauliflower, raw -chopped
.5 cup Asparagus, fresh -sliced
1 cup, sliced Zucchini -chopped
2 cups water
1 tbs chili spice

Here is how you make Bullet Proof Beef CHili:

add celery, leek, and carrot to a pot and cook over low flame until leeks soften and become fragrant.add beef, cauliflower, zucchini, asparagus, water, and spices and two cups of water. stir well cover and cook for 10 minutes.Drizzle with olive oil if desiredStir in coconut oil and mct oil. Serve and drizzle with olive oil if desiredServing Size:?2 cups

The nutritional information for Bullet Proof Beef CHili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 476.1

• Total Fat: 38.8 g
• Cholesterol: 70.0 mg
• Sodium: 165.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.9 g
• Protein: 22.3 g

The dietary needs meet for Bullet Proof Beef CHili is Low Carb