Lunch

Nikki's Keto Chili is for Lunch.

Nikki's Keto Chili takes 5 minutes to prepare.

Nikki's Keto Chili takes 40 minutes to cook.

Nikki's Keto Chili makes 15 servings.

The ingredients for Nikki's Keto Chili are:

2 LB Ground Beef
LB Tennessee Pride Natural Ground Sausage
2 cans of Red Gold Diced Tomatoes with Green Chilies in Tomato Juice (14.5oz)
1 can Contadina Tomato Paste (12oz)
2 TBSP Chili Powder May need to use more if you choose a mild sausage
1 TBSP Ground Cumin
5 Garlic Cloves minced ( or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
2/3 Cup of Water

Here is how you make Nikki's Keto Chili:

I used an Instant Pot.Prep time: 5 mins / Cook Time: 35 Mins / Total: 40 MinsPress the ?Saut?? button on the Instant Pot, and add the ground beef and sausage to the pot and cook until brown.Once meat is browned set Instant Pot to ?keep warm/cancel?.Add the remaining ingredients into the Instant Pot and mix well. (No need to drain liquids.) Cover and lock the lid. Make sure the steam valve is closed.Select Bean/Chili setting (30 mins)Once the chili is done, the Instant Pot will automatically switch to the ?Keep Warm? mode. Allow the pressure to release naturally or use the quick release.Stir chili before serving!Serving Size: makes 15 1 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user NSMELTON.

The nutritional information for Nikki's Keto Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 342.2

• Total Fat: 24.8 g
• Cholesterol: 85.4 mg
• Sodium: 508.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.1 g
• Protein: 19.9 g

The dietary needs meet for Nikki's Keto Chili is Low Carb