Lunch

Summer squash beef chili is for Lunch.

Summer squash beef chili takes 15 minutes to prepare.

Summer squash beef chili takes 60 minutes to cook.

Summer squash beef chili makes 10 servings.

The ingredients for Summer squash beef chili are:

1.0 small Onions, raw
1.0 cup, sliced Summer Squash
16.0 oz 80/20 ground beef chuck
2.0 cup, chopped Peppers, sweet, red, fresh
2.0 cup Great Value Diced Tomatoes (in Tomato juice)
2.0 cup Tomato Sauce
3.0 tbsp Chili powder
1.0 tbsp Cumin seed
1.0 tsp Turmeric, ground
1.0 tsp Oregano, ground
1.0 tbsp Garlic powder

Here is how you make Summer squash beef chili:

Sauteed onions, peppers, squash till golden. Add spices. Add beef and cook till done. Add tomato sauce, diced tomatoes and simmer for 1 hour.Serving Size: Makes 10 1 cup servings.Number of Servings: 10.0Recipe submitted by SparkPeople user MHOGUE11.

The nutritional information for Summer squash beef chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.5

• Total Fat: 9.2 g
• Cholesterol: 28.0 mg
• Sodium: 399.9 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.0 g
• Protein: 10.1 g