Lunch

Chili no carne is for Lunch.

Chili no carne takes 15 minutes to prepare.

Chili no carne takes 100 minutes to cook.

Chili no carne makes 8 servings.

The ingredients for Chili no carne are:

1 cup chopped onions
1 cup diced celery
1 cup diced carrots
1 cup diced bell pepper
3 cloves of garlic, minced
1 tbsp oil
1 tbsp chili powder
1 tsp cumin
1 can diced tomatoes
2 can kidney beans (I used a can of red and one of white)
1/2 c. bulghur

Here is how you make Chili no carne:

heat oil in dutch oven and add onions, carrots, celery, and peppers. Cook for 10 minutes over medium heat, stirring occassionally, until soft. Add garlic, chili powder, and cumin, and continue cooking another minute. Add tomatoes and 2 c. water, bring to boil, then lower heat, cover, and simmer for one hour. Add beans and bulgur wheat, and continue cooking for 30 minutes. Add salt to taste.Number of Servings: 8Recipe submitted by SparkPeople user LAB_1974.

The nutritional information for Chili no carne is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 796.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 10.4 g
• Protein: 7.6 g

The dietary needs meet for Chili no carne is Low Fat