Lunch

Cozy Comfort Chili by Deb is for Lunch.

Cozy Comfort Chili by Deb takes 5 minutes to prepare.

Cozy Comfort Chili by Deb takes 30 minutes to cook.

Cozy Comfort Chili by Deb makes 1 servings.

The ingredients for Cozy Comfort Chili by Deb are:

1 tbsp diced onion
1 tbsp diced celery
1 tbsp diced green pepper
1 t oil
3 oz 95% lean ground beef
1/2 can diced tomatoes
1/4 c black beans
1/4 c pinto beans
1/4 c kidney beans
1 oz shredded low fat cheddar cheese

Here is how you make Cozy Comfort Chili by Deb:

Saute your favorite vegetables (such as garlic, onion, celery, bell pepper) and spices in 1 t oil. Add in 3 oz 95% lean ground beef and cook through. Stir in 1/2 can diced tomatoes with all it's juice and 1/4 c each of cooked black beans, pinto beans and kidney beans. Stir together and cook until bubbly. Top with 1 oz (1/4 c) shredded low fat Cheddar cheese.Serving Size:?Makes 1 2-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user DEBRADER.

The nutritional information for Cozy Comfort Chili by Deb is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.6

• Total Fat: 22.1 g
• Cholesterol: 63.8 mg
• Sodium: 655.7 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 8.4 g
• Protein: 23.3 g