Lunch

Jennifer's Idiot Proof Chili is for Lunch.

Jennifer's Idiot Proof Chili takes 30 minutes to prepare.

Jennifer's Idiot Proof Chili takes 60 minutes to cook.

Jennifer's Idiot Proof Chili makes 6 servings.

The ingredients for Jennifer's Idiot Proof Chili are:

I lb ground chicken
1 can black beans
1 can kidney beans
1 chopped onion
1 chopped green or red bell pepper
Chili powder (to taste)
Cumin (to taste)
Salt/Pepper (to taste)

Here is how you make Jennifer's Idiot Proof Chili:

Brown the ground Chicken in a large pot. Add at tbsp of oil to the chicken as it is browning. When the meat is browned, add the chopped onion and green pepper. When the onions are translucent, and the green pepper is soft add the beans and diced tomatoes. Add the spices to taste. Cook for 30-60 minutes. Serving Size: Makes 6 servings. Serving size two cups.Number of Servings: 6Recipe submitted by SparkPeople user CARLSONHARPIST.

The nutritional information for Jennifer's Idiot Proof Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.3

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 553.3 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 11.3 g
• Protein: 19.0 g