The recipe Chili, Low-Fat

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Chili, Low-Fat recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Chili, Low-Fat!

Chili, Low-Fat

Chili, Low-Fat Recipe
Chili, Low-Fat

I am regularly asked to make up a pot of my chili for family & friends. I make it mild for those who don't like spicy and bring a bottle of Tobassco sauce for those who do.

What Course Is Chili, Low-Fat?

Chili, Low-Fat is for Lunch.


How Long Does Chili, Low-Fat Recipe Take To Prepare?

Chili, Low-Fat takes 15 minutes to prepare.


How Long Does Chili, Low-Fat Recipe Take To Cook?

Chili, Low-Fat takes 30 minutes to cook.


How Many Servings Does Chili, Low-Fat Recipe Make?

Chili, Low-Fat makes 4 servings.


What Are The Ingredients For Chili, Low-Fat Recipe?

The ingredients for Chili, Low-Fat are:

1 lb. Lean Ground Beef
1 large can Dark Red Kidney Beans
1 large can Diced Tomatoes
1 medium Onion, chopped
3 cloves fresh Garlic, minced
1 Tbsp Chili Powder


How Do I Make Chili, Low-Fat?

Here is how you make Chili, Low-Fat:

In a large skillet brown the beef; season with salt. Drain well.Add the onion and garlic and cook until onion begins to turn translucent.In a large pot, combine all the ingredients.Bring to a boil, then reduce to simmer. Continue to simmer for at least 30 minutes.**Can be simmered as long as desired - the flavor will intensify as it simmersServing Options:Shredded Cheddar CheeseChopped, raw onionTobassco sauceNumber of Servings: 4Recipe submitted by SparkPeople user GLVS2DANCE.


What's The Nutritional Info For Chili, Low-Fat?

The nutritional information for Chili, Low-Fat is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 20.4 g
  • Cholesterol: 108.0 mg
  • Sodium: 794.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 37.2 g

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