Lunch

Ron's No-Meat Chili is for Lunch.

Ron's No-Meat Chili takes 10 minutes to prepare.

Ron's No-Meat Chili takes 270 minutes to cook.

Ron's No-Meat Chili makes 16 servings.

The ingredients for Ron's No-Meat Chili are:

2 cups water
4 cans (28 oz) of stewed tomatoes
3 cans (40.5 oz) of redskin kidney beans, rinsed
2 medium onions, chopped, finely
3 Tbsps of Olive Oil
Same spices any cook uses for Lasagna
1 tsp Cumin
1 tsp cayenne
1 Tbsp chili powder

Here is how you make Ron's No-Meat Chili:

Makes 16 cups of chili (serving size 1 cup).Saute two finely chopped medium onions in 3 Tbsps of olive oil.Add 4 cans of stewed Tomatoes and simmer, adding the spices at this time, too.Add 2 cups water.After about 4 hours of simmering, add the 3 cans of kidney beans (rinsing them first) and simmer for another 30 minutes, or so.Done.Number of Servings: 16Recipe submitted by SparkPeople user BJBERRY57.

The nutritional information for Ron's No-Meat Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 292.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,323.5 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 18.0 g
• Protein: 15.0 g

Ron's No-Meat Chili is Mexican cuisine.

The dietary needs meet for Ron's No-Meat Chili is Vegetarian