Lunch

Pumpkin Chili is for Lunch.

Pumpkin Chili takes 15 minutes to prepare.

Pumpkin Chili takes 60 minutes to cook.

Pumpkin Chili makes 7 servings.

The ingredients for Pumpkin Chili are:

Canola Oil, 1 tbsp
fresh onion, 2 cup
Butternut Squash, 400 grams
Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
Sweet Corn, Fresh, 280 grams
Beans, white, 280 grams
Ground beef, 350 grams

optional: 4 gloves of garlic, 1 small green chili pepper

2 tsp oregano
1/2 tsp cinnamon
1 tsp cumin
salt & pepper to taste

Here is how you make Pumpkin Chili:

Cut onions into little squares, cut pumpkin into larger cubes. Cut garlic and chili pepper if desired.Roast onions in oil. Add ground beef and cook until brown. Add Pumpkin, a little bit of garlic and chili pepper if desired, salt, pepper, oregano, cumin and a tiny bit of cinnamon. Let roast for a bit. Add tomatos, beans and corn. Set to a simmer and let cook until desired consistency.Serving Size: 300 gNumber of Servings: 7Recipe submitted by SparkPeople user BELANATORRES.

The nutritional information for Pumpkin Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 332.7

• Total Fat: 16.2 g
• Cholesterol: 42.5 mg
• Sodium: 369.6 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 5.5 g
• Protein: 14.5 g

Pumpkin Chili is Mexican cuisine.

The dietary needs meet for Pumpkin Chili is Lactose Free