Lunch

Deb's VA Hi-Pro Chili is for Lunch.

Deb's VA Hi-Pro Chili takes several minutes to prepare.

Deb's VA Hi-Pro Chili takes several minutes to cook.

Deb's VA Hi-Pro Chili makes 5 servings.

The ingredients for Deb's VA Hi-Pro Chili are:

2 lbs hamburger
1 large onion, chopped (about 1 cup)
1 clove garlic, crushed
1 can (16 oz ) diced tomatoes
1 medium stalk celery, chopped (about 1 cup)
2 - 3 Tbls chili powder
2 tsp salt
1 tsp sugar
1 tsp Worchestershire sauce
1/2 tsp red pepper sauce (optional)
1 can (15 oz) kidney beans, drained

Here is how you make Deb's VA Hi-Pro Chili:

Cook and stir hamburger, onion and garlic in 3-quart saucepan until hamburger is light brown; drain. Stir in tomatoes with liquid, celery, chili powder, salt, sugar, Worchestershire sauce and pepper sauce. Heat to boiling; reduce heat. Cover and simmer 1 hour.Stir in beans. Heat to boiling; reduce heat. Simmer uncovered until hot, about 15 minutes. (For thicker chili, continue simmering, stirring occasionally, until desired consistency.)Serving Size:?makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DEBRAHOLL.

The nutritional information for Deb's VA Hi-Pro Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 651.1

• Total Fat: 32.3 g
• Cholesterol: 125.2 mg
• Sodium: 1,673.1 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 16.5 g
• Protein: 45.8 g