Lunch

Lydia's Chili is for Lunch.

Lydia's Chili takes 20 minutes to prepare.

Lydia's Chili takes 120 minutes to cook.

Lydia's Chili makes 8 servings.

The ingredients for Lydia's Chili are:

1 tbsp canola oil
2 med-lg onions, chopped

2 lbs ground beef

1 tsp black pepper
2-1/2 tbsp chili powder
1/4-1/2 tsp. crushed red pepper
2 tsp cumin
1 tsp oregano
1 tsp garlic powder

1 15 oz can mexican tomatoes
1 15 oz can diced tomatoes
1 8 oz can salt-free tomato sauce
1 15 oz can corn, drained
1 15 oz can kidney beans, rinsed

Here is how you make Lydia's Chili:

Saute onions in oil until brown and soft ? set aside.Brown ground beef and drain.Add spices and stir for 2 minutes.Add remaining ingredients and simmer 2- 2-1/2 hrs.Makes eight 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user UTELYDIA.

The nutritional information for Lydia's Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.4

• Total Fat: 9.2 g
• Cholesterol: 48.7 mg
• Sodium: 708.8 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 7.3 g
• Protein: 23.2 g