Lunch

Sausage Chili is for Lunch.

Sausage Chili takes 45 minutes to prepare.

Sausage Chili takes 90 minutes to cook.

Sausage Chili makes 30 servings.

The ingredients for Sausage Chili are:

2 lbs Hot Italian Sausage
1 cup ea. dry Lentils and Split Peas
1 T. Mexican style chile powder
1 T. ground cumin
1 large onion - chopped
2 cloves chopped garlic
1/2 t. salt
1/2 t. freshly ground pepper
1/4 t. cayenne pepper
3 cans Black Beans (drained)
1 can Navy Beans (smashed)
1 can Black Beans (smashed)
1 large can diced tomatoes
1 can diced Fire Roasted tomatoes
1 can Rotel tomatoes
1 small can green chiles
About 2 qts. chicken broth

Here is how you make Sausage Chili:

Crumble and cook sausage with onions and garlic. Add seasonings, lentils and split peas. Cook for 3 minutes longer. Add all other ingredients except Quinoa. Bring to a boil and then lower heat to simmer. Cook for 60 minutes. Add Quinoa and simmer for 20 minutes longer.Serving Size: Makes 30 bowlsNumber of Servings: 30Recipe submitted by SparkPeople user 13KARENF.

The nutritional information for Sausage Chili is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 223.3

• Total Fat: 9.9 g
• Cholesterol: 25.4 mg
• Sodium: 951.8 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 6.6 g
• Protein: 11.8 g

The dietary needs meet for Sausage Chili is Low Carb