Lunch

Susie's Tofu Chili is for Lunch.

Susie's Tofu Chili takes 20 minutes to prepare.

Susie's Tofu Chili takes 30 minutes to cook.

Susie's Tofu Chili makes 16 servings.

The ingredients for Susie's Tofu Chili are:

12.3 oz tofu extra firm
1 Env chili seasoning mix
Onion Raw 1 Cup Chopped
Pepper, Red Sweet 1 Large
chopped
Garlic 3 Cloves Minced
Chili Beans 2 15 oz cans rinsed
Black Beans 2 15 oz cans rinsed
Stewed Tomatoes 2 15 oz cans
Thick & Chunky Salsa 16 Oz
Salt and Pepper to taste

Here is how you make Susie's Tofu Chili:

Makes 16 1 cup servingsOpen tofu box rinse tofu chop it up put in skillet or large pan with onions, red pepper and Chili seasoning Mix to brown. When browned add the beans, stewed tomatoes and Salsa. Simmer until all ingredients are hot. I let it simmer for about 30 mins.Number of Servings: 16Recipe submitted by SparkPeople user SUSIEMT.

The nutritional information for Susie's Tofu Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 153.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 580.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 8.6 g
• Protein: 9.8 g

The dietary needs meet for Susie's Tofu Chili is Vegetarian