Lunch

Chili, Vegetarian is for Lunch.

Chili, Vegetarian takes several minutes to prepare.

Chili, Vegetarian takes several minutes to cook.

Chili, Vegetarian makes 2 servings.

The ingredients for Chili, Vegetarian are:

.5 medium Onion, chopped
2 clove Garlic, minced or chopped
1.5 tsp Extra Virgin Olive Oil
1 medium Carrot, finely chopped
1 can Trader Joe's Diced Tomatoes (14.5 o,z drained)
1 can Beans, black (14.5 oz, drained)
Pinch of Chili powder
1.5 tsp Parsley , freshly chopped

Here is how you make Chili, Vegetarian:

1. Saute the onions and garlic in oil in a large sauce pan.2. Add carrots, tomatoes, herbs, spices, and beans.3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.Serving Size:?Serves 2

The nutritional information for Chili, Vegetarian is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 236.0

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 31.6 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 13.6 g
• Protein: 13.0 g