Lunch

Taste Tester's 5 Alarm Vegetarian Chili is for Lunch.

Taste Tester's 5 Alarm Vegetarian Chili takes several minutes to prepare.

Taste Tester's 5 Alarm Vegetarian Chili takes several minutes to cook.

Taste Tester's 5 Alarm Vegetarian Chili makes 13 servings.

The ingredients for Taste Tester's 5 Alarm Vegetarian Chili are:

2 tbsp Olive Oil
1 cup diced onions
1 poblano pepper, diced
1 red pepper, diced
2 cups diced mushrooms
2 cloves garlic finely chopped
2 tbsp ground cumin
1 tbsp dried oregano
2 chili peppers finely diced
2 small dried red chilies, broken into small pieces
1 (28 oz) can diced tomatoes
4 (15 oz) cans low sodium beans (use a variety or just one kind)
1 (16 oz) bag frozen corn kernels
2 tbsp dried basil
1 tbsp chili powder
2 bay leaves (remove before seving dish)
Vegetable broth or veggie juice if needed

Here is how you make Taste Tester's 5 Alarm Vegetarian Chili:

In a large heavy bottom pot (dutch oven is perfect) saute the onions, poblano pepper, red pepper, mushrooms until soft, about 7 minutes. Stir in chili peppers, red chilies, and cook for another minute. Add the tomatoes and the rest of the ingredients . Add some broth or veggie juice if needed and cook on low for about 1-1/2 hrs. Remove bay leaves. Top each serving with a bit of shredded juice, sour cream and a wedge of lime (optional of course) Number of Servings: 13Recipe submitted by SparkPeople user MZMONILOVE.

The nutritional information for Taste Tester's 5 Alarm Vegetarian Chili is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 224.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 609.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 10.4 g
• Protein: 14.0 g

The dietary needs meet for Taste Tester's 5 Alarm Vegetarian Chili is Vegetarian