Lunch

Mama T's Epic Veggie Chili is for Lunch.

Mama T's Epic Veggie Chili takes 15 minutes to prepare.

Mama T's Epic Veggie Chili takes 45 minutes to cook.

Mama T's Epic Veggie Chili makes 10 servings.

The ingredients for Mama T's Epic Veggie Chili are:

Ingredients:

2 tbsp olive or canola oil
3/4 cup Bulgar
15 oz can chili beans
15 oz can black beans
15 oz can white beans
15 oz can diced tomatoes (or use 2 fresh)
1 medium onion chopped
1 bell pepper chopped
1 cup corn
1 cup chopped carrot
2 tbsp tomato paste
1/2 cup chipolte salsa (i like frog ranch)

Seasonings:
2 tbsp sugar
1 tsp Vegan Worcestershire sauce
1 tsp black pepper
1 tsp garlic powder (or 2 cloves fresh)
1 tsp cumin
1 tsp paprika
1 tsp oregano
1 tsp coriander
1/2 cube "no chicken broth" + 2 cups water (or two cups prepared no chicken broth)
1 tsp browning seasoning

Here is how you make Mama T's Epic Veggie Chili:

In a deep stock pot add oil, onion, carrots, and peppers. Saute' until tender. Add the rest of the ingredients and simmer over low-medium heat till all ingredients are cooked and flavor is balanced.Serving Size:?12 1 cup servings

The nutritional information for Mama T's Epic Veggie Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 309.1

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 398.7 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 14.0 g
• Protein: 13.9 g

The dietary needs meet for Mama T's Epic Veggie Chili is Vegan