Lunch

Chopped Leaf - Make your Own is for Lunch.

Chopped Leaf - Make your Own takes several minutes to prepare.

Chopped Leaf - Make your Own takes several minutes to cook.

Chopped Leaf - Make your Own makes 1 servings.

The ingredients for Chopped Leaf - Make your Own are:

Spinach, fresh, 4 cup (remove)
Carrots, raw, .25 cup, grated (remove)
Cucumber (with peel), .25 cup slices (remove)
Chickpeas (garbanzo beans), .25 cup (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
*Brown Rice, long grain, .5 cup (remove)
*Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp (remove)

Here is how you make Chopped Leaf - Make your Own:

Serving Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user _DAKKON_.

The nutritional information for Chopped Leaf - Make your Own is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.6

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 359.9 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 8.4 g
• Protein: 10.5 g

The dietary needs meet for Chopped Leaf - Make your Own is Low Fat