Lunch

Clam Chowder for one is for Lunch.

Clam Chowder for one takes 5 minutes to prepare.

Clam Chowder for one takes 15 minutes to cook.

Clam Chowder for one makes 1 servings.

The ingredients for Clam Chowder for one are:

1 6-1/2 oz. can of clams (do NOT drain)
2 tablespoons chopped celery
2 tablespoons chopped onion
1/3 cup 2% milk
1 teaspoon cornstarch
Freshly ground pepper

Here is how you make Clam Chowder for one:

1. Empty can of clams, juice and all into a small saucepan. Add the celery and onion and simmer until celery and onion are done to your liking.2. Dissolve the cornstarch in the milk and stir into the soup. Return to a boil stirring constantly. Then remove from heat.3. Pour into a bowl and enjoy with plenty of freshly ground black pepper!Note: If you aren't concerned about the starch calories, you can add some chopped raw potato when you add the celery and onion, but you will have to count it separately -- it's not included int the nutrition count.Number of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Clam Chowder for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.4

• Total Fat: 1.6 g
• Cholesterol: 39.9 mg
• Sodium: 1,124.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 0.6 g
• Protein: 16.4 g