Lunch

Colcannon is for Lunch.

Colcannon takes 10 minutes to prepare.

Colcannon takes 25 minutes to cook.

Colcannon makes 6 servings.

The ingredients for Colcannon are:

1 green cabbage, chopped into bite size pieces
1 medium yellow onion, diced
3 green onions, diced
1/4 C low-sodium chicken broth
1/4 C grated Parmesan cheese
2 tbsp Olive Oil

Here is how you make Colcannon:

In a large skillet add the olive oil and allow to heat on medium heat. Add the cabbage and let sit for about 15 minutes, stirring occasionally. Next add the yellow and green onions, and let cook for about 5-7 minutes until soft. Add the chicken broth, mixing well and let stand for 5 minutes. Pull the pan off the stove and mix in the parmesan. Reserve some of the parmesan to be added before serving.Enjoy. Serving Size: Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RACHELHERMOSIL.

The nutritional information for Colcannon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 56.9

• Total Fat: 1.6 g
• Cholesterol: 3.5 mg
• Sodium: 134.9 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.5 g

The dietary needs meet for Colcannon is Vegetarian