Lunch

Asparagus $ Corn Fritter Minted Yoghurt is for Lunch.

Asparagus $ Corn Fritter Minted Yoghurt takes 30 minutes to prepare.

Asparagus $ Corn Fritter Minted Yoghurt takes 15 minutes to cook.

Asparagus $ Corn Fritter Minted Yoghurt makes 4 servings.

The ingredients for Asparagus $ Corn Fritter Minted Yoghurt are:

2 tbsp olive oil
10 Asparagus spears
Salt & freshly ground pepper
1 cup of plain flower
1 1/2 tsp Baking Powder
3 eggs, lightly whisked
1/2 cup of milk
2 corn cobs, kernels removed about -250g
1 large zucchini grated
2 onion, finely chopped
30g Parmesan, finly grated
100g piece fresh ricotta

Minted Yoghurt
1 cup greek yoghurt
1/4 cup mint leaves, finely chopped

Here is how you make Asparagus $ Corn Fritter Minted Yoghurt:

METHODFor the minted yoghurt: Spoon yoghurt into a sieve and place over a bowl. Cover and refrigerate for 1 hour if time permits, to remove excess moisture. Transfer thick yoghurt to a bowl, stir in the mint season with salt and pepper. Refridgerate until ready to use.Brush the asparagus with olive oil ans season with salt and pepper. Heat a char-grill pan over medium heat. Add asparagus and char-grill 3 minutes turning occasionally until bright green and partially cooked. Alternatively, microwave for 1 minute on High/100%Sift flower and the baking powder into a bowl. Combine eggs and milk in a jug and stir into the flour mixture. Stir in the corn,zucchini, onions, parsley, and parmesan, season with salt and pepper.Heat the remaining oil in a 22cm {base} non-stick frying pan over a medium heat, brushing the side of the pan with the warm oil. Spread the mixture evenly into the pan. Top with the asparagus, gently pressing halfway into the mixture. crumble over the ricotta and poke into the mixture with a spoon. Reduce heat to medium-low, cover and cook for 10-12 minutes untill base is golden and fritter is almost set.Preheat grill on medium, remove cover and place the pan under the grill, cook for 5 minutes or until firm in the centre and light and golden. Slide onto a chopping boar, cut into wedges and serve with minted yoghurt and rocket leavesNumber of Servings: 4Recipe submitted by SparkPeople user MILLYMOUSE1.

The nutritional information for Asparagus $ Corn Fritter Minted Yoghurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.5

• Total Fat: 14.1 g
• Cholesterol: 171.3 mg
• Sodium: 448.8 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 4.8 g
• Protein: 22.9 g

The dietary needs meet for Asparagus $ Corn Fritter Minted Yoghurt is Vegetarian