Lunch

Healthy Corn Dogs is for Lunch, Snack.

Healthy Corn Dogs takes 10 minutes to prepare.

Healthy Corn Dogs takes 25 minutes to cook.

Healthy Corn Dogs makes 1 servings.

The ingredients for Healthy Corn Dogs are:

Ingredients:
11 Pillsbury Cornbread Twists
8 tsp mustard
8 fat free hot dogs
2 large egg whites
1/3 c. seasoned bread crumbs

Here is how you make Healthy Corn Dogs:

1. Preheat oven to 375. 2. Unroll cornbread twist and separate into 8 equal pieces using dough perforations as a guide (each of the 8 pieces will contain 2 cornbread twists). Pinch together the existing perforations between twists to make 8 solid pieces. Roll each piece into a 4x5 in triangle.3. Spread one tsp of mustard on each rectangle. Place hot dogs on rectangles, roll up and pinch the ends to seal.4. Place egg whites and bread crumbs in spearate shallow dishes, Roll corn dogs first in egg whites, then in bread crumbs, turning to coat. Transfer corn dogs to prepared baking sheet. Bake until golden brown about 25 minutes. Number of Servings: 1Recipe submitted by SparkPeople user HOLLIE0409.

The nutritional information for Healthy Corn Dogs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.6

• Total Fat: 7.0 g
• Cholesterol: 14.5 mg
• Sodium: 971.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.4 g
• Protein: 14.9 g