Lunch

ChefTanner Farro-Corn Cakes is for Lunch.

ChefTanner Farro-Corn Cakes takes several minutes to prepare.

ChefTanner Farro-Corn Cakes takes several minutes to cook.

ChefTanner Farro-Corn Cakes makes 4 servings.

The ingredients for ChefTanner Farro-Corn Cakes are:

*Farro, .77 cup (remove)
Sweet Corn, Fresh, 2 cup (remove)
*Tomatoes, red, ripe, raw, year round average, 2 cup, chopped or sliced (remove)
Shallots, 3 tbsp chopped (remove)
*Progresso Bread Crumbs - Italian Style, .77 cup (remove)
egg white, fresh, 3 large (remove)
Romaine Lettuce (salad), 4 cup, shredded (remove)
*Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Onions, raw, .5 cup, chopped (remove)

Here is how you make ChefTanner Farro-Corn Cakes:

Serving Size: Make four servings, 2 cakes eachNumber of Servings: 4Recipe submitted by SparkPeople user CHEFTANNER.

The nutritional information for ChefTanner Farro-Corn Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 444.1 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 6.7 g
• Protein: 12.3 g

ChefTanner Farro-Corn Cakes is Italian cuisine.

The dietary needs meet for ChefTanner Farro-Corn Cakes is Vegan