Lunch

Corn and Nut Squares is for Lunch.

Corn and Nut Squares takes 25 minutes to prepare.

Corn and Nut Squares takes several minutes to cook.

Corn and Nut Squares makes 16 servings.

The ingredients for Corn and Nut Squares are:

1 cup almonds, soaked
1/4 cup cashews, soaked
1/2 cup sunflower seeds, soaked
1 tbs onion, finely chopped
2 garlic cloves, finely chopped
1/4 tsp salt
1 yellow, red, or orange pepper, chopped
the kernels from 2 cobs of raw corn

Here is how you make Corn and Nut Squares:

Soak almonds, cashews and sunflower seeds for 8-10 hours. bCombine all ingredients into a food processor, and process until well mixed and chopped. Spread over teflex sheet, and use a spatula to sesperate into 16 squares, dehydrate for 8-12 hours, flipping onto mesh dehydrator sheet after 4 hours to dry bottom evenly. makes 16 pattiesNumber of Servings: 16Recipe submitted by SparkPeople user SARE333.

The nutritional information for Corn and Nut Squares is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 95.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 41.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.5 g
• Protein: 3.4 g

The dietary needs meet for Corn and Nut Squares is Vegan