Lunch

Tofu-Corn Fritters is for Lunch.

Tofu-Corn Fritters takes 10 minutes to prepare.

Tofu-Corn Fritters takes 15 minutes to cook.

Tofu-Corn Fritters makes 6 servings.

The ingredients for Tofu-Corn Fritters are:

12 oz. firm tofu
2 eggs
2 cups frozen corn kernals, thawed
1/2 cup chopped onion
2-3 tsp. low sodium soy sauce
1/2 cup flour

Here is how you make Tofu-Corn Fritters:

Mash tofu and eggs together. Add corn, onion, and soy sauce. Stir in flour. Spray a non-stick skillet and fry 1/4 cup patties on medium heat until bottom is golden. Turn and brown other side. Serving Size: makes 6 servings (2 patties each serving)Number of Servings: 6Recipe submitted by SparkPeople user DLHESS1.

The nutritional information for Tofu-Corn Fritters is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.7

• Total Fat: 3.3 g
• Cholesterol: 63.4 mg
• Sodium: 227.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.2 g
• Protein: 7.2 g

The dietary needs meet for Tofu-Corn Fritters is Vegetarian