The recipe Vegetarian Burgers with garbanzo and corn flour

Made From Scratch Recipes

Vegetarian Burgers with garbanzo and corn flour recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Vegetarian Burgers with garbanzo and corn flour!

Vegetarian Burgers with garbanzo and corn flour

Vegetarian Burgers with garbanzo and corn flour Recipe
Vegetarian Burgers with garbanzo and corn flour

Blend cauliflower, shallot, garlic clove , potato and mushrooms in a blender with water. Rinse and drain well. Add hummus, garbanzo flour, polenta, psyllium husk , egg, oil and spices-cumin, coriander, turmeric, salt, pepper, cayenne, onion salt . Bake in oiled pan on low until crisp.

Vegetarian Burgers with garbanzo and corn flour

What Course Is Vegetarian Burgers with garbanzo and corn flour?

Vegetarian Burgers with garbanzo and corn flour is for Lunch.


How Long Does Vegetarian Burgers with garbanzo and corn flour Recipe Take To Prepare?

Vegetarian Burgers with garbanzo and corn flour takes 15 minutes to prepare.


How Long Does Vegetarian Burgers with garbanzo and corn flour Recipe Take To Cook?

Vegetarian Burgers with garbanzo and corn flour takes 15 minutes to cook.


How Many Servings Does Vegetarian Burgers with garbanzo and corn flour Recipe Make?

Vegetarian Burgers with garbanzo and corn flour makes 4 servings.


What Are The Ingredients For Vegetarian Burgers with garbanzo and corn flour Recipe?

The ingredients for Vegetarian Burgers with garbanzo and corn flour are:

0.25 cup Hummus
0.5 cup Edamame, shelled, fresh
30 grams Chickpeas (garbanzo beans)
2 tbsp Now Psyllium Husk Powder
3 oz B L Corn Meal Mush Old Fashioned (Polenta)
1 cup Cauliflower, raw
2 large Mushrooms, fresh
1 small (1-3/4" to 2-1/2" dia.) Potato, raw
1 1tsp Olive Oil
1 large Egg, fresh, whole, raw


How Do I Make Vegetarian Burgers with garbanzo and corn flour?

Here is how you make Vegetarian Burgers with garbanzo and corn flour:

Fry in pan on 1tsp of oil Serving Size: Makes 4 burgers Number of Servings: 4Recipe submitted by SparkPeople user LANALEMON.


What's The Nutritional Info For Vegetarian Burgers with garbanzo and corn flour?

The nutritional information for Vegetarian Burgers with garbanzo and corn flour is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 4.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 196.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.5 g

What Dietary Needs Does Vegetarian Burgers with garbanzo and corn flour Meet?

The dietary needs meet for Vegetarian Burgers with garbanzo and corn flour is Vegetarian


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