Lunch

Coo coo cornmeal is for Lunch.

Coo coo cornmeal takes 10 minutes to prepare.

Coo coo cornmeal takes 20 minutes to cook.

Coo coo cornmeal makes 6 servings.

The ingredients for Coo coo cornmeal are:

Coconut Milk, 2.5 cup or skimmed milk
Yellow Cornmeal, 1 cup
Salt, 1 tsp
Okra, 1 cup slices - thinly sliced

Here is how you make Coo coo cornmeal:

1. Bring coconut milk and okra to the boil; lower heat and cook until okras are tender ( Note for lower calories use skimmed milk)2. Remove from heat and stir in cornmeal gradually beating until mixture is smooth.3. Season with salt and pepper; return mixture to low heat stirring continuously till thickened.Spread in a greased dish and allow to cool.Garnish with a little paprika.Number of Servings: 6Recipe submitted by SparkPeople user AROCHFORD.

The nutritional information for Coo coo cornmeal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.9

• Total Fat: 20.9 g
• Cholesterol: 0.0 mg
• Sodium: 408.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.2 g
• Protein: 4.1 g