Lunch

couscous delight is for Lunch.

couscous delight takes 30 minutes to prepare.

couscous delight takes 5 minutes to cook.

couscous delight makes 5 servings.

The ingredients for couscous delight are:

1.5 C whole wheat couscous
1 Tbs unsalted butter
1.5 C boiling water
.25 C nonfat, plain yogurt
.25 C olive oil
1 tsp white wine vinegar
1 tsp curry powder
.25 tsp ground turmeric
1.5 tsp kosher salt
1 tsp freshly ground black pepper
.5 C diced carrots
.5 C minced fresh flat-leaf parsley
.5 C dried raisins
.25 C roasted almonds or pine nuts
2 scallions, sliced (white and green parts)

Here is how you make couscous delight:

Melt the butter in the boiling water and add couscous. Cover tightly and allow the couscous to soak for five minutes. Fluff with a fork. Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt and pepper. Pour over the fluffed couscous and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, mix well and season to taste. Serve.Any nut/dried fruit combination is good. Experiment!Number of Servings: 5.5Recipe submitted by SparkPeople user BALANCEFORLIFE.

The nutritional information for couscous delight is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 373.8

• Total Fat: 17.2 g
• Cholesterol: 5.9 mg
• Sodium: 661.0 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 3.4 g
• Protein: 8.2 g

The dietary needs meet for couscous delight is Vegetarian