The recipe Creamy Veggy Sandwich

Made From Scratch Recipes

Creamy Veggy Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Creamy Veggy Sandwich!

Creamy Veggy Sandwich

Creamy Veggy Sandwich Recipe
Creamy Veggy Sandwich

This sandwich is loaded with taste and veggies! Even if you are not a vegetarian you will enjoy this sandwich for lunch. It is packed protein and calcium!

What Course Is Creamy Veggy Sandwich?

Creamy Veggy Sandwich is for Lunch.


How Long Does Creamy Veggy Sandwich Recipe Take To Prepare?

Creamy Veggy Sandwich takes 5 minutes to prepare.


How Long Does Creamy Veggy Sandwich Recipe Take To Cook?

Creamy Veggy Sandwich takes several minutes to cook.


How Many Servings Does Creamy Veggy Sandwich Recipe Make?

Creamy Veggy Sandwich makes 1 servings.


What Are The Ingredients For Creamy Veggy Sandwich Recipe?

The ingredients for Creamy Veggy Sandwich are:

2 slices of a whole wheat/grain bread
1oz. Fat Free Cream Cheese
1 Tbsp Light Mayo
3 1/4" slices of tomatoe
Alfalfa Sprouts
1/4" slices of Avocado (approx. 1/3 of an Avocado)


How Do I Make Creamy Veggy Sandwich?

Here is how you make Creamy Veggy Sandwich:

Spread light mayo on both slices of bread, arrange sliced tomatoe and avocado along with alfalfa sprouts on one slice of bread. Cut cream cheese into 1/4" slices and arrange on the other slice of bread. It is easiest to do this with a clean knife that clean after each slice of cream cheese. Match the two slices of bread together and enjoy. Makes one sandwich.Number of Servings: 1Recipe submitted by SparkPeople user SHAUNDA.


What's The Nutritional Info For Creamy Veggy Sandwich?

The nutritional information for Creamy Veggy Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 17.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 850.6 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 23.4 g

What Dietary Needs Does Creamy Veggy Sandwich Meet?

The dietary needs meet for Creamy Veggy Sandwich is Vegetarian


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