Lunch

loki or channa daal is for Lunch.

loki or channa daal takes 30 minutes to prepare.

loki or channa daal takes 30 minutes to cook.

loki or channa daal makes 1 servings.

The ingredients for loki or channa daal are:

1.fry chopped onions in oil unless light golden
2.put chopped bittergourd in it fry for a min
3.then add red pepper powder 1 tsp,salt to taste,turmeric powder 1 tsp,coriander powder 1 tsp & let it cook for a while
4.on the other side boil channa daal
5.now add tomatoes & chilli in cooked masala n let them cook on a low flame.
6.now add channa daal in bittergourd mixed well n let i cooked on low flame for 3 min
7.served with chappati or boled rice

Here is how you make loki or channa daal:

Serving Size: 6 to 8Number of Servings: 1Recipe submitted by SparkPeople user SONIAMUGAL.

The nutritional information for loki or channa daal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,017.6

• Total Fat: 220.3 g
• Cholesterol: 2.0 mg
• Sodium: 2,675.8 mg
• Total Carbs: 64.4 g
• Dietary Fiber: 22.4 g
• Protein: 24.4 g

loki or channa daal is Asian cuisine.

The dietary needs meet for loki or channa daal is Vegetarian