The recipe Quick n Easy Hummus

Made From Scratch Recipes

Quick n Easy Hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quick n Easy Hummus!

Quick n Easy Hummus

Quick n Easy Hummus Recipe
Quick n Easy Hummus

I snack constantly so this is nutrient rich and filling 1/4 c serving is satisfying for a veggie dip for lunch.

What Course Is Quick n Easy Hummus?

Quick n Easy Hummus is for Lunch.


How Long Does Quick n Easy Hummus Recipe Take To Prepare?

Quick n Easy Hummus takes 10 minutes to prepare.


How Long Does Quick n Easy Hummus Recipe Take To Cook?

Quick n Easy Hummus takes several minutes to cook.


How Many Servings Does Quick n Easy Hummus Recipe Make?

Quick n Easy Hummus makes 5 servings.


What Are The Ingredients For Quick n Easy Hummus Recipe?

The ingredients for Quick n Easy Hummus are:

1 15.5 oz can of Organic Chick Peas (garbanzo beans)
1.5 Tbs. Garlic Powder
1/4 tsp salt
1 Tbsp.Peanut Butter smooth
1 Tbsp. Olive Oil
1/2 c lowfat plain kefir (you may find this in the yogurt/smoothie section in bottles, tastes like buttermilk but you wont notice it in this recipie)
1 tsp sriracha chili sauce (look for the red bottle abt 16 oz. with the rooster on it in the hot sauce aisle a little goes a long way but doesnt make this recipie too spicy)


How Do I Make Quick n Easy Hummus?

Here is how you make Quick n Easy Hummus:

In a food processor dump rinsed/drained beans inadd the remaining ingredients and process until desired consistency. This should make 5 servings of 1/4 c each.Number of Servings: 5Recipe submitted by SparkPeople user JERSEYDEVIL66.


What's The Nutritional Info For Quick n Easy Hummus?

The nutritional information for Quick n Easy Hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 5.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.4 g

What Dietary Needs Does Quick n Easy Hummus Meet?

The dietary needs meet for Quick n Easy Hummus is Vegetarian


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