Lunch

Egg White Fritata is for Lunch.

Egg White Fritata takes 20 minutes to prepare.

Egg White Fritata takes 25 minutes to cook.

Egg White Fritata makes 9 servings.

The ingredients for Egg White Fritata are:

Egg White
Non Fat Milk
Spinach
Broccoli
Cheese

Here is how you make Egg White Fritata:

Chop All VeggiesSpray With Casserole Dish With PAMLay Down Spinach, Broccoli, CarrotsBeats Egg Whites, Milk, Salsa, Cilantro, Low Sodium SeasoningPour over VeggiesTop with CheeseBake for 25 Minutes at 350Serving Size: Makes 9 Square Pieces Serving Size is 2 PiecesNumber of Servings: 9Recipe submitted by SparkPeople user MGARAY6.

The nutritional information for Egg White Fritata is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 66.6

• Total Fat: 2.3 g
• Cholesterol: 7.6 mg
• Sodium: 173.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.5 g
• Protein: 9.2 g

The dietary needs meet for Egg White Fritata is Vegetarian