Lunch

Braised garlic and cumin chard with egg and asiago is for Lunch.

Braised garlic and cumin chard with egg and asiago takes 5 minutes to prepare.

Braised garlic and cumin chard with egg and asiago takes 5 minutes to cook.

Braised garlic and cumin chard with egg and asiago makes 1 servings.

The ingredients for Braised garlic and cumin chard with egg and asiago are:

2 cups chopped swiss chard
1 clove garlic (thinly sliced)
1/2 tsp cumin seed
1 egg
1 tbsp olive oil
1 oz fresh asiago cheese, finely shredded
approximately 1/8 cup water

Here is how you make Braised garlic and cumin chard with egg and asiago:

Heat oil in pan over medium high heat.add garlic & cumin seed - heat for about a minuteadd about 1/8 cup water and chardstir frequently until chard starts to wilt (add a bit more water if necessary to keep from burning)move chard to side of pan, turn heat up a bit and add egg. cook egg to liking (I scrambled it and mixed in some of the chard)put on plate and top with asiago cheese.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user HEATHERKAY1970.

The nutritional information for Braised garlic and cumin chard with egg and asiago is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.7

• Total Fat: 28.0 g
• Cholesterol: 205.0 mg
• Sodium: 1,008.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 7.5 g
• Protein: 21.2 g

The dietary needs meet for Braised garlic and cumin chard with egg and asiago is Vegetarian