Lunch

Basic 3-egg omelette is for Lunch.

Basic 3-egg omelette takes 5 minutes to prepare.

Basic 3-egg omelette takes 5 minutes to cook.

Basic 3-egg omelette makes 1 servings.

The ingredients for Basic 3-egg omelette are:

3 eggs
50 ml milk (one dash per egg)
pepper and herbs to taste

Here is how you make Basic 3-egg omelette:

Beat ingredients together well. Pour into non-stick frypan (maybe with a spray of olive oil, if necessary). Top with your own toppings (e.g cheese, mushrooms, spinach, ham), placed on one half of the omelette. Cook at a fairly low heat on stove top in order to ensure the omelette is cooked through without burning underneath. Slide onto plate and fold empty half over to serve.Number of Servings: 1Recipe submitted by SparkPeople user NO_TOUCHING.

The nutritional information for Basic 3-egg omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.8

• Total Fat: 14.4 g
• Cholesterol: 565.1 mg
• Sodium: 190.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.7 g
• Protein: 18.9 g

The dietary needs meet for Basic 3-egg omelette is Low Carb